Tips To Maintain Good Oral Health

Tips To Maintain Good Oral Health

Good oral health is important not just for your mouth but for your overall health as well. Maintaining good oral health can help prevent other health problems, such as heart disease, diabetes, and oral cancer. Listed below are a few tips for maintaining good oral health:

Brushing Teeth Regularly

When brushing your teeth, be sure to take your time and use the proper technique. You should brush your teeth for two minutes twice a day—once in the morning and once in the evening. During this time, brush every surface of all of your teeth and along the gum line. Also, remember to brush your tongue and the roof of your mouth to remove bacteria and freshen your breath. Always use a soft-bristled toothbrush to prevent damaging the enamel on your teeth or irritating your gums. Use fluoride toothpaste to help strengthen your tooth enamel and prevent cavities from forming. It is also important to replace your toothbrush every three months so that you always have a clean and sanitary tool to work with.

Floss Your Teeth Everyday

You should also floss your teeth at least once a day to remove the plaque that builds up between your teeth and the spaces in between them. Toothpicks can be helpful as well. 

Rinse Your Mouth

Rinsing with mouthwash can help to kill bacteria in your mouth and refresh your breath. Avoid using too much mouthwash, however, as this can be detrimental to your dental health. Rinse with mouthwash no more than twice a day and rinse with water in between uses. Use alcohol-free mouthwash to ensure you do not damage your tooth enamel.

Stay Hydrated

If you suffer from dry mouth, be sure to drink plenty of water throughout the day to stay hydrated. When you eat or drink, especially hot or cold items, this can cause your salivary glands to produce saliva. If you aren’t producing enough saliva, you are at a higher risk of suffering from gum disease and tooth decay. C

Eating a Nutritious Diet

When you eat a balanced diet, you provide your body with the nutrients it needs to stay strong and healthy. But did you know that eating a healthy diet can also provide benefits to your oral health? The health of your mouth is directly related to the health of the rest of your body. Therefore, it’s important to take steps to care for your teeth and mouth that go beyond regular brushing and flossing. In fact, the food you eat can have a direct impact on the health of your teeth and gums. Try to eat these healthy foods for healthy teeth:

  • Leafy green vegetables like broccoli, spinach, and kale contain calcium and other minerals that can help strengthen tooth enamel and prevent tooth decay.
  • Cheese is a dairy product, which means it contains a fair amount of calcium. Calcium is good for your teeth because it helps build stronger, healthier enamel.
  • Fruits and vegetables are good for you in general because they provide your body with lots of vitamins, minerals, and fiber. For your health and oral health, choose fresh fruits over fruit juices that contain added sugars.
  • Healthy proteins like chicken, eggs, beans, and fish can help promote saliva production. Saliva is the mouth’s natural defense against harmful bacteria that can cause cavities.

Regular Dental Checkup

It’s also important to maintain routine professional dental care every six months. During your visits, your dentist can check your mouth for any symptoms of gum disease, oral cancer, or other conditions that can affect your overall health and wellness. 

Dicus Family Dentistry is equipped with the best dentists and modern amenities that enable the best treatment for the patients. To learn more about us, visit our office at 15 McCabe Drive, #201, Reno, NV 89511. You can also reach us at (775) 828-7246 and schedule an appointment.


15 McCabe Drive, #201, Reno, NV 89511

Phone: (775) 828-7246

Office Hours

MON 8:00 am - 5:00 pm

TUE 7:00 am - 3:00 pm

WED 8:00 am - 5:00 pm

THU 7:00 am - 3:00 pm

FRI - SUN Closed

Get in Touch

Email: [email protected]

Call or Text Us: (775) 828-7246