Reduce The Intake of These Foods For A Better Smile
Foods and drinks that are high in sugar or acid can weaken the enamel, cause tooth decay, and increase your risk of cavities and gum disease. Biting into hard candies, sucking on hard candy or ice cubes, and sipping sugary drinks can cause your teeth to crack, chip, or break. Here are some foods and drinks that can damage your oral health and smile.
- Sugary Foods – Sugar feeds bacteria that produce plaque that erodes and damages tooth enamel. The more frequently you consume sugar-laden foods and beverages, the more harmful it is to your tooth enamel.
- Hard Candy – Hard candies are extremely damaging to your teeth as they tend to stick to the surface of your mouth for a long time, producing large amounts of acid that wears away at your enamel.
- Soft Drinks – Soft drinks are also high in sugar and are especially damaging since they are highly acidic in nature. Sodas are much more harmful to your oral health than fruit juices, which contain natural sugars and have other healthy nutrients.
- Coffee and Tea – Both coffee and black tea are very high in both caffeine and sugar content. These beverages can stain your teeth and cause bad breath over time.
- Wine – Wine is consumed regularly in social settings but can be very damaging to teeth due to the acids it contains. Darker wines, like red wine, have more noticeable staining effects. In addition to staining teeth, red wine contains acid that can erode enamel. Try to drink in moderation or rinse immediately with water after consuming. You may also want to drink through a straw to minimize its contact with your teeth.
- Sports Drinks – Like energy drinks and some sodas, sports drinks tend to have a high amount of both caffeine and sugar. They are less hazardous than other sugary beverages but still pose a risk for oral damage due to their acidity levels.
- Citrus Fruits and Juices – Drinking juices or eating fruits like oranges, lemons, and grapefruit can be great for your overall health, but their citrus properties can cause major damage to your teeth over time. The high acidity can damage tooth enamel, leading to yellowing and general discoloration.
Dicus Family Dentistry is equipped with the best dentists and modern amenities that enable the best treatment for the patients. To learn more about us, visit our office at 15 McCabe Drive, #201, Reno, NV 89511. You can also reach us at (775) 828-7246 and schedule an appointment.